Aromatherapy is an amazing compliment to any massage, whether it’s Swedish, deep tissue, or something else. It has the power to reduce stress and anxiety while also improving your mood and helping you relax.
In this post, we’ll take a look at five ways that aromatherapy enhances your massage and how it can leave you feeling more rejuvenated than ever before.
1) It Reduces Stress, Anxiety and Depression
Many people love getting a massage on a regular basis for stress, anxiety, and depression. But, did you know that adding aromatherapy may reduce your stress, anxiety, and depression? When you receive a massage with aromatherapy, the therapist will use a diffuser to fill the room with therapeutic-grade essential oils. Inhaling these oils can activate the limbic system, which is responsible for controlling emotions. Research shows that certain essential oils can help reduce stress, anxiety, and depression for those highly prone to stress.
2) Relieves headaches and migraines
Aromatherapy has been shown to be an effective treatment for headaches and migraines. The most common essential oils used for this purpose are peppermint, lavender, and eucalyptus. These oils work by stimulating the release of serotonin, which is a natural pain reliever. In one study, peppermint oil was found to be more effective at reducing headaches than acetaminophen.
3) Improves respiratory problems
When you have a cold, the last thing you want is a massage. However, aromatherapy may help improve your respiratory problems. The essential oils used in aromatherapy can help to open up your airways and make it easier to breathe. Plus, the calming effects of the massage can help to reduce stress and anxiety, which can also contribute to respiratory problems.
4) Strengthens Immune System
Aromatherapy is not only relaxing, but it can also help to strengthen your immune system. The essential oils used in aromatherapy have antimicrobial and antibacterial properties, which can help to fight off infection. In addition, the massage itself can help to increase circulation and lymphatic flow, which helps boost immunity along the way!
5) Improve Sleep
One of the most common reasons people seek out massage therapy is to improve their sleep. And while any type of massage can help with this, aromatherapy massage can have an extra edge. The soothing scents of lavender, chamomile, and ylang-ylang can all help to promote relaxation and better sleep.
Aromatherapy refers to the use of essential oils in any type of massage. Many people think that aromatherapy is only used for relaxation, but it may actually make your massage more effective! It can help you relax more, reduce stress and anxiety as well as strengthen your immune system and improve your sleep!
Looking to get started with aromatherapy? Check out more information here or contact us if you have any further questions!